Superskinny Superfit

So…how did it go? What were the results? Did it work? Was it worth the money? Am I Superskinny Superfit?

Cycle 3 is well and truly over. It kind of tailed off towards the end and I deliberated for a few days before submitting my final results.Saying that though it was definitely my favourite cycle. More new recipes that were fantastic (although some had a rather strong ‘aroma’ and I think my colleagues are only just starting to forgive me) and shorter but kind of tougher work outs. The addition of weights in cycle 2 was bearable but in cycle 3 much more manageable. Totally 100% sustainable too!

The results…did I loose tonnes of weight and fat? Maybe not tonnes but I did loose half a stone or thereabouts and keep it off for the whole 12 weeks. Fat…well to a certain extent. I certainly don’t seem to have the amazing result that you see in the social media sharing photos although I somehow deleted the photos so don’t have the start and finish photos to compare but I’ve definitely reduced in size, toned up and become leaner. The post pregnancy tummy is lingering though. Perhaps this is a bug bear I’m going to have to live with?

It worked! Of course it did. Could it have worked better?To be honest…erm yes, ok perhaps I could have ditched the chocolate and wine but for some crazy reason I began craving sugar towards the end. I guess as there is no sugar anywhere in the diet apart from in fruit. Also I decided it would be better t keep some things relatively normal so I don’t finish, put weight back on instantly and feel like it was a waste of time.

Definitely worth the pounds (get it!). Totally worth paying for this. I was really really skeptical about the whole thing. How can you eat more, exercise less and have ridiculously amazing results? It works! The macros are important and just having something to actually follow makes you stick to it much more. Also that you make it your own and take ownership lends itself to the sustainability factor!

Superskinny? Yes (apart from the aforementioned issue but now I’m fitter and stronger I can get back to mixing in running with the HIIT sessions)

Superfit? Yes. Much much stronger so hopefully less likely to accrue injuries and therefore able to build on my fitness. At the beginning I could barely cope with the warm up. Now…now I’m trying advanced workouts and pushing myself on.

Sustainable?

Hell yeah!

Now stop reading my blog and go sign up!!!!

The Body Coach

 

 

 

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About klayire

In 2012 I completed my first ever marathon and raised £1843.96 for Alzheimer Scotland (Action on Dementia). Unfortunately I gained an injury. Initially thought to be IT Band I carried on running only to develop further injuries. By the time I crawled through the door of a private physio I had squint and twisted hips (this surely halves my marathon time as I clearly did double the distance with my snake hips!) , achilles tendonitis and shin splints. I was told there would be NO running for at least 5 months. The good news...back to running after 4 months; the not so good news...as I'm straightened out further issues are appearing. But with the promise of being fixable I'm determined to get back to full fitness and run an ultramarathon. Yes Mr Physio, "with that knee!" I did however promise not to do this next week but have this as a future goal as he realised that..."you mean it don't you!" May 2011 Position: 5065. Time: Full marathon: 4 hours 15 mins 07 secs; 10k: 54 mins 06 secs; Half marathon: 1 hour 54 mins 44 secs; 30k – 2 hours 45 mins 30 secs.
This entry was posted in gym, health and fitness, inspiration, motivation, Uncategorized, weight management and tagged , , . Bookmark the permalink.

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